Cooking Classes

gluten free cooking class
cooking classes for groups or individual

Our focus is on teaching you to cook nutritious and delicious foods with a lot of variety. We work with various dietary requirements including gluten-free cooking. Contact us today to sign up for a cooking class on a topic specific to your needs.

Cooking Classes

Food is one of life’s great pleasures and being able to cook for yourself is one of the best ways to improve your health. It allows you to have complete control over the quality of the ingredients you are putting on your plate. We offer individual cooking lessons as well as group classes in Fairfield County, CT. We also offer virtual instruction if you are not located in our area. Please contact us to learn more or to schedule a cooking class.

Gluten-Free Cooking

Are you new to a gluten-free lifestyle and do you need help setting up your kitchen for cooking success? We are here to help you stock your pantry with all the essentials and arm you with delicious and nutritious gluten-free recipes to cook for yourself and others. When you’re avoiding gluten, it seems that gluten is everywhere you turn. The feeling of “missing out” on foods we love can be depressing! Our goal is to have you eating healthy and delicious foods with no deprivation and no missing out! We have created gluten-free recipes for classic favorites as well as new exciting options. There are many options beyond gluten, you’ll be pleasantly surprised!

Contact us here to learn more or to schedule a cooking class.


Working with Natalia completely changed the way I think and feel about cooking and how I feed my family. I was never much of a cook before, but having her share easy recipes, cooking tips and nutritional insight, helped me to make positive changes. I have been trying different ingredients and recipes and my family is enjoying the increased variety of new home cooked meals! Thank you Natalia!

Lori, from Darien, CT

Book a free consultation today